Period Pain | Girls Talk

I dont have period cramps/pain every month but I will have it once in a while - all the uncomfortable pressure and cramps for hours or the whole day.

Btw, I am writing this entry after had the moment of period pain and cramps. So much pain I almost throw up. Alhamdulillah, I feel much better now. Much much better! And I hope this painful part is finally over.

I hope I could help you a little bit going through your period pain so here are some of the things that I do to deal with period pains (not sure if it works on you but it did on me):

1. Massage the lower abdomen and pelvic regions to help release pressure to the pain (or if you are lucky, someone else can do it for you).

P.s. I do this while reading Surah Al-Fatihah

2. Drink warm water. Btw, I heard that girls on period need to stay away from carbonated drinks because it will just worsen the cramps. I am not sure, I need to clarify this with doctor but got no chances yet.

3. Take pain killers (this gonna be my last choice - just when I got that extreme period pain and cant stand it)

If you experience extreme pain and cramps during your period. Please go see a doctor. Do not listen to people who say that it is normal to have that such pain. If you experience severe pain, there might be something wrong. Just go see a doctor.

Btw, if you have other things that help you going through period pains, do tell me in the comment section. It might be useful to me next time.

Take care girls! 

Till then.